Build

A program for building large amounts of lean muscle mass

Beginner 2 days/week

Intermediate 3 days/week

Advanced 4 days/week

Each program is 12 weeks consisting of two 6 week cycles

Splits

Beginner - 1) chest/back 2) legs/shoulders

Intermediate - 1) chest/shoulders 2) back 3) legs

Advanced - 1) chest/bis 2) legs 3) shoulders/abs 4) back/tris